The Healthy Connections Blog
Thoughts and suggestions on how you can increase your wellness, infinitely...
Stubborn SIBO Symptoms? Check Your Supplements
Many people continue to have stubborn symptoms even after following a low FODMAP diet. What they might not know is that some high FODMAP ingredients may be in their supplements! Read on to see the list.
Low FODMAP Foods: Clearing Up Confusion
Low FODMAP diets are frustrating. Approved food lists can’t agree on what’s allowed and symptoms can occur despite strict adherance! What’s going on?
Intermittent Fasting
Intro to Intermittent Fasting In this article from the NY Times, I was interested to read that the author has, like me, Type 1 diabetes, and that a trial of intermittent fasting actually reduced her diabetes mental load. This actually makes total sense to me after 23...
Signs and Symptoms of Leaky Gut | Part Two
A few weeks back, we sent out Part One of Signs and Symptoms of a Leaky Gut. Today we present Part Two: Symptoms of a leaky gut do vary, but there are signs that tend to be consistent across many symptomatic individuals. If the leakage is minor, symptoms will...
Signs and Symptoms of Leaky Gut | Part One
Symptoms of a leaky gut do vary, but there are signs that tend to be consistent across many symptomatic individuals. If the leakage is minor, symptoms will generally be confined to the gastrointestinal (GI) tract. Such symptoms include bloating, gas and cramps. More...
What is Leaky Gut Syndrome and Why Does it Occur?
Leaky Gut can be a confusing condition, but it’s becoming more and more of an epidemic. Many of the causes and cures of Leaky Gut are widely debated, but the health field is becoming more aware of the condition and we are identifying ways to treat it. What is Leaky...