The Healthy Connections BlogThoughts and suggestions on how you can increase your wellness, infinitely...
A few weeks back, we sent out Part One of Signs and Symptoms of a Leaky Gut. Today we present Part Two: Symptoms of a leaky gut do vary, but there are signs that tend to be consistent across many symptomatic individuals. If the leakage is minor, symptoms will...read more
Leaky Gut can be a confusing condition, but it’s becoming more and more of an epidemic. Many of the causes and cures of Leaky Gut are widely debated, but the health field is becoming more aware of the condition and we are identifying ways to treat it. What is Leaky...read more
You have probably heard of amino acids, the building blocks of protein. There are 20 amino acids, 9 of which are essential and obtained from the food we eat. The remaining 11 are nonessential and manufactured by our bodies. Homocysteine is a nonessential amino acid...read more
Do you ever feel stuck in anxious thought patterns? Or wonder why you can't stop worrying? Our brains are truly hardwired to notice the dangers in life - the anxious live to "eat lunch, not BE lunch." So it is in our best interest to notice things that can cause us...read more
Why should I care about anti-oxidants? If you are on a functional path of healing, and looking to make changes in your lifestyle to optimize wellness, remember the Two Big Qs we ask: "What is too much" (that could be causing damage....like, too much oxidation- read...read more
Anxiety and depression are the most common mental illnesses in the U.S. and affect 18% of the U.S. population, which is about 40 million adults (National Institute of Mental Health). Most people turn to medications without realizing the benefit that can be had from...read more