OUR BLOG
The Causes and Contributors to Heart Disease and What to Do About it
Causes of heart disease (and any cardiovascular concern) has been heavily studied, re-studied, and we still have it wrong. What’s going on?
The Problems and Effectiveness of Antibacterial Soap Vs Plain Soap
Regular soap vs. antibacterial soap – the FDA states regular soap as being just as effective, and safer, than antibacterial soap. Learn more!
Staying Physically and Socially Active During Winter
Winter is here! Staying active during colder months is essential for maintaining physical health, mental well-being, and social connections.
Paleo Diet vs. Mediterranean Diet: Options for Managing Diabetes
The Paleo and Mediterranean diets are great options for managing diabetes. Learn about their unique qualities and which one works best for you!
Welcoming the Vata Season
Fall is the time of year in Ayurveda known as vata season. Let’s talk about some self-care rituals to help us transition into this season.
Unlocking the Power of Phytoestrogens: A Natural Approach to Menopausal Relief
Phytoestrogens are food compounds that mimic estrogen in the body and can help minimize menopausal symptoms and protect against cancer.