OUR BLOG
Staying Physically and Socially Active During Winter
Winter is here! Staying active during colder months is essential for maintaining physical health, mental well-being, and social connections.
Paleo Diet vs. Mediterranean Diet: Options for Managing Diabetes
The Paleo and Mediterranean diets are great options for managing diabetes. Learn about their unique qualities and which one works best for you!
Welcoming the Vata Season
Fall is the time of year in Ayurveda known as vata season. Let’s talk about some self-care rituals to help us transition into this season.
Unlocking the Power of Phytoestrogens: A Natural Approach to Menopausal Relief
Phytoestrogens are food compounds that mimic estrogen in the body and can help minimize menopausal symptoms and protect against cancer.
Breast Cancer and the Gut Microbiome
The health of our gut microbiome says a lot about our risk for developing cancer. Learn how to optimize gut health and protect against cancer
IFM Conference Highlights – Gut Health, Environmental Toxins, and More
Highlights from the 2023 annual IFM conference includes a new discovery in gut health, toxins and autoimmune disease and antioxidant benefits