The Healthy Connections Blog

Thoughts and suggestions on how you can increase your wellness, infinitely...

LOW FODMAPS: CLEARING UP CONFUSION

  Have you been given the low FODMAP diet plan only to discover discrepancies between various food lists found online? Or you may have found that you do just fine eating a high FODMAP food but then experience symptoms when eating a low FODMAP food? This is a common...

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Immune Optimization in COVID19 An Educational Series

First Webinar: Thursday, May 7th at 5 pm PT Dr Jeff, Heather, and Kirsten have teamed up with with physical therapy partner Bettina Bardin-Sorensen to bring you a video series for at-home Immune Optimization! Did you know...? -          Our immune system is constantly...

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Finding our Way through COVID19

Greeting dear Community -  How are you?  Seven weeks after we moved our medical practice to virtual visits and our state began “Shelter At Home” for everyone’s well-being, we are all living in a bizarre new reality, aren’t we?  Are you feeling Inflamed?  One way or...

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Monday Online Yoga with Laurie Vancott

Hello Yogis, Family, and Friends! This is a free yoga class for us to come together in community virtually.  This will be a weekly class for now  5-6:15 pm  We will have time at the begining and end to have a little check in and chat on how people are doing and say...

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Surrendering in the Time of COVID-19

Greetings, friends - Ah, today's note begins with another humble apology! My ambitions had led me to pre-schedule several emails to you all. My reality  interfered.  Thus the second mistaken send to you all! So sorry, y'all. Had it been yesterday, I could have called...

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Intermittent Fasting

Intro to Intermittent Fasting In this article from the NY Times, I was interested to read that the author has, like me, Type 1 diabetes, and that a trial of intermittent fasting actually reduced her diabetes mental load. This actually makes total sense to me after 23...

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