OUR BLOG
Move More Month – Building a Workout Routine
Starting is the hardest part about exercising. Get unstuck by creating a workout routine that supports your needs and removes barriers!
Water Filter Comparisons
Filtering our water is a key step in reducing exposure to chemicals. Different water filters remove different contaminants. Choose the right one!
The Causes and Contributors to Heart Disease and What to Do About it
Causes of heart disease (and any cardiovascular concern) has been heavily studied, re-studied, and we still have it wrong. What’s going on?
The Problems and Effectiveness of Antibacterial Soap Vs Plain Soap
Regular soap vs. antibacterial soap – the FDA states regular soap as being just as effective, and safer, than antibacterial soap. Learn more!
Staying Physically and Socially Active During Winter
Winter is here! Staying active during colder months is essential for maintaining physical health, mental well-being, and social connections.
Paleo Diet vs. Mediterranean Diet: Options for Managing Diabetes
The Paleo and Mediterranean diets are great options for managing diabetes. Learn about their unique qualities and which one works best for you!