Health and Wellness Coaching

A key value and practice within Healthy Connections Hood River is whole-person Mind-Body-Spirit well-being. While all our providers prioritize and promote all these dimensions, Heather’s primary role – backed by decades of training and experience – is to support your emotional, cognitive, behavioral, and lifestyle choices to optimize your wellbeing.

We know that diet and supplements alone are not the answer. Mounting evidence suggests that stress, social isolation, and disconnection fuel the fires of inflammation and disease.

We work together to build resilience, cultivate your connections, and create lifelong habits to help you deal with the trials of modern living.

What Happens in a Health and Wellness Coaching Session?

• Create your personalized wellness vision
• Identify “what’s working” and “what’s not” to help guide your next steps
• Check in regularly to stay on track with your habits and choices, flexing as life changes
• Set and accomplish goals with an attitude of empowerment
• Understand and reduce your cravings, habits and patterns that don’t support your ideal wellness
• Increase your energy levels
• Reduce brain fog
• Improve your personal relationships, starting with your relationship with yourself
• Achieve your health goals and celebrate your successes!

Coaching visits are included in our membership plan.