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Healthy Connections
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Immune Support Resources

Welcome to our resource page on immune support! This is where you’ll find information on immune boosting foods and supplements. As well as self-care habits. Feel free to download, save, or print these documents as they are yours to keep!

Immune Boosting Foods

Anti-Inflammatory Diet

Top 15 Anti-Inflammatory Foods

Phytonutrient Spectrum Foods

Nutrient List to Support Immune Function

Self Care Habits

Suggestions for Better Sleep

Self-Care Questionnaire

The Pro Inflammatory Lifestyle

Breathing Techniques to Soothe the Soul

Meditation- How to Get Started

Mindfulness for Insomnia

Stress Management Tips

Practicing Gratitude to Lower Stress

How to Stay Hydrated

Autoimmune Resources

Blood Sugar Balance and Autoimmune Health – Podcast Featuring Dr. Jeff Horacek!

Real Stories: Reclaiming Autoimmune Health – Podcast Featuring Heather Nielsen!

 

ABOUT OUR CLINIC

Jeff Horacek, MD, is an Institute for Functional Medicine Certified Practitioner (IFMCP). Dr Horacek has a particular passion for serving those with chronic illness. After 20 years of practicing traditional Internal Medicine Primary Care, he discovered the healing power of Functional Medicine. Personally and professionally, this way of treating disease makes complete sense to Dr Horacek.

In 2017 he founded Healthy Connections Hood River, along with his wife Heather, to serve the Columbia Gorge and Portland Metro communities. We also serve clients via our online courses and workshops from anywhere in the world! Our unique approach to diagnosing and treating diseases and disorders recognizes that lasting health depends on resolution of the root causes of your dis-ease. Click here to learn more »

Free Consultation

Simply schedule a free consultation with our patient coordinator at 541-716-5786 or via our online appointment scheduler.

Please note, our providers are licensed to practice adult medicine, therefore we limit our adolescent practice to those 17 and older who have an involved parental figure to support their health. If you have a child or younger teenager in need of functional medicine care, please visit the Institute for Functional Medicine's website and search for a pediatric practitioner near you.

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© 2025 Healthy Connections • 1700 12th Street, Suite B, Hood River, OR 97031
• Phone: 541-716-5786 • Fax: 541-716-4688 • Email: heather@healthyconnectionshr.com

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