by Heather Nielsen | Chronic Health Conditions, Nutrition
Managing diabetes involves more than just taking medications—it requires a long-term lifestyle strategy to balance blood sugar, manage weight, and improve heart health. Nutrition plays a key role in this process, and two popular diets that people often turn to are the...
by Heather Nielsen | Wellness
In Ayurveda, we honor the seasons so deeply. This time of year in Ayurveda is known as vata season – a time where the qualities of vata (cold, light, dry, and mobile) are at the forefront of both the environment and our bodies. Fall is a season marked by...
by Heather Nielsen | Blog, Wellness
As women enter menopause, they often encounter a range of symptoms that can disrupt daily life. From hot flashes to vaginal dryness, the changes can be challenging. While hormone replacement therapy is a common solution, many are seeking natural alternatives. Enter...
by Heather Nielsen | Blog, Gut Health
When we think about breast cancer, we often focus on genetic factors, lifestyle choices, and environmental exposures. But emerging research is shedding light on a less obvious player in this complex disease: our gut microbiome. Today, we’ll explore the fascinating...
by Heather Nielsen | Gut Health, Wellness
Dr Jeff and Heather Nielsen attended the Annual International Conference for the IFM (Institute for Functional Medicine) in June 2023 out in Orlando, Florida. Thanks to our TEAM for covering the office so we could be away, learning the latest science to bring into...
