by Heather Nielsen | Wellness
In Ayurveda, we honor the seasons so deeply. This time of year in Ayurveda is known as vata season – a time where the qualities of vata (cold, light, dry, and mobile) are at the forefront of both the environment and our bodies. Fall is a season marked by...
by Heather Nielsen | Blog, Wellness
As women enter menopause, they often encounter a range of symptoms that can disrupt daily life. From hot flashes to vaginal dryness, the changes can be challenging. While hormone replacement therapy is a common solution, many are seeking natural alternatives. Enter...
by Heather Nielsen | Blog, Gut Health
When we think about breast cancer, we often focus on genetic factors, lifestyle choices, and environmental exposures. But emerging research is shedding light on a less obvious player in this complex disease: our gut microbiome. Today, we’ll explore the fascinating...
by Heather Nielsen | Gut Health, Wellness
Dr Jeff and Heather Nielsen attended the Annual International Conference for the IFM (Institute for Functional Medicine) in June 2023 out in Orlando, Florida. Thanks to our TEAM for covering the office so we could be away, learning the latest science to bring into...
by Heather Nielsen | Blog, Chronic Health Conditions
Diabetes Awareness Month If you are living with Diabetes and would like some connection and inspiration, some of my friends and mentors are doing amazing things in the online space! Check it out!! Embracing Diabetes – a sweet new podcast from two women with Type...
