Do you reach for antibacterial soap, thinking it offers superior protection against germs? You may be surprised to learn that regular soap is just as effective at keeping you and your family healthy. Washing your hands with plain soap and water is one of the simplest...
Winter is a season that often brings shorter days, colder temperatures, and, for some, a longing to hibernate indoors. However, staying active during the colder months is essential for maintaining physical health, mental well-being, and social connections. Whether you...
As women enter menopause, they often encounter a range of symptoms that can disrupt daily life. From hot flashes to vaginal dryness, the changes can be challenging. While hormone replacement therapy is a common solution, many are seeking natural alternatives. Enter...
When we think about breast cancer, we often focus on genetic factors, lifestyle choices, and environmental exposures. But emerging research is shedding light on a less obvious player in this complex disease: our gut microbiome. Today, we’ll explore the fascinating...
Diabetes Awareness Month If you are living with Diabetes and would like some connection and inspiration, some of my friends and mentors are doing amazing things in the online space! Check it out!! Embracing Diabetes – a sweet new podcast from two women with Type...
Just last week I shared with a friend, with deep genuineness – “My diabetes is really running on autopilot. It’s not an issue that causes me any distress any more. I’m really at peace with it all!” Ha! Did I tempt fate with that comment?! Our...
