by Heather Nielsen | Blog
Spring is here! A season of change and renewal. Aside from Spring cleaning, there’s another reason to notice the shifting seasons – elongated daylight and warmer weather makes it the perfect time to change up your routine. In fact, April is “Move More Month” so...
by Heather Nielsen | Blog
Not Created Equal: Comparison of Water Filters Selecting the right water filter for your home is a crucial step in your detox journey. As we know, heavy metals, agrochemicals, pharmaceuticals, and persistent pollutants have a way of making it into our water supply....
by Heather Nielsen | Blog, Chronic Health Conditions
For the last half century, high cholesterol has been thought of as the primary risk factor for coronary heart disease, and that a diet high in saturated fat and cholesterol causes a buildup of plaque and blocks blood vessels. This way of thinking has been widely...
by Heather Nielsen | Blog
Do you reach for antibacterial soap, thinking it offers superior protection against germs? You may be surprised to learn that regular soap is just as effective at keeping you and your family healthy. Washing your hands with plain soap and water is one of the simplest...
by Heather Nielsen | Blog, Wellness
Winter is a season that often brings shorter days, colder temperatures, and, for some, a longing to hibernate indoors. However, staying active during the colder months is essential for maintaining physical health, mental well-being, and social connections. Whether you...
by Heather Nielsen | Blog, Wellness
As women enter menopause, they often encounter a range of symptoms that can disrupt daily life. From hot flashes to vaginal dryness, the changes can be challenging. While hormone replacement therapy is a common solution, many are seeking natural alternatives. Enter...
