Sugar Cravings and How to Tame Them

Sugar Cravings and How to Tame Them

It’s been a bit since we’ve discussed sugar cravings on our blog, so I think it’s time to re-visit this and dive a bit deeper since there is so much to say about this topic! There are MANY strategies to address sugar cravings besides snorting Dairy...
Candida Overgrowth in The Gut

Candida Overgrowth in The Gut

You may be thinking that candida overgrowth (a type of yeast infection) is a health issue that only affects women. However, those with candidiasis can have fungal infections on the skin, in the mouth and throat, in the vagina, or within the digestive tract. Localized...

“Do You Take My Insurance?” Heather Dives Deep

Functional Medicine is catching on. As more and more Americans realize their daily choices directly impact their health and vitality, we as a culture are seeking health care providers who share this belief and who have tools to help us prevent and reverse disease, not...