by Heather Nielsen | Blog, Wellness
Winter is a season that often brings shorter days, colder temperatures, and, for some, a longing to hibernate indoors. However, staying active during the colder months is essential for maintaining physical health, mental well-being, and social connections. Whether you...
by Heather Nielsen | Wellness
In Ayurveda, we honor the seasons so deeply. This time of year in Ayurveda is known as vata season – a time where the qualities of vata (cold, light, dry, and mobile) are at the forefront of both the environment and our bodies. Fall is a season marked by...
by Heather Nielsen | Blog, Wellness
As women enter menopause, they often encounter a range of symptoms that can disrupt daily life. From hot flashes to vaginal dryness, the changes can be challenging. While hormone replacement therapy is a common solution, many are seeking natural alternatives. Enter...
by Heather Nielsen | Gut Health, Wellness
Dr Jeff and Heather Nielsen attended the Annual International Conference for the IFM (Institute for Functional Medicine) in June 2023 out in Orlando, Florida. Thanks to our TEAM for covering the office so we could be away, learning the latest science to bring into...
by Heather Nielsen | Wellness
Last week we talked about what the methylation cycle was and why it is critical for healthy functioning. Methylation maximizes a number of body processes. It has the power to activate your protective genes as well as deactivate your harmful genes. It is also one of...
by Heather Nielsen | Wellness
Methylation is a cycle in our body that is critically important for healthy functioning. It also has the power to protect us from various diseases that are “described” in our genes. Methylation may perhaps be best known for its role in detoxification, although there...
