Healthy Connections is partnered with ProLon, a company that has created a 5-day dietary program that guides patients through a fasting mimicking diet (or FMD). Fasting in general has many health benefits if done correctly. It enhances cellular renewal,...
Staying Safe in Smoky Times: Is the smoky air from the wildfires bothering you? Headaches, nausea, coughing, scratchy throat, even brain fog and fatigue are common symptoms of hazardous air quality. Dr. Jeff’s 3-minute video shares some powerful, simple...
As we age, we experience normal changes in our physical and mental health. Some of these changes are just that—normal. However, there is a self-fulfilling prophesy at play here too. Some changes are a result of a fatalistic thought process of accepting certain...
This wildfire season may be counted as the largest and worst fire disaster in working memory for West coast residents. As of this writing, the wildfires this season have claimed the lives of 15 people on the west coast, including 3 people in Oregon. Hundreds of...
How are things going with establishing a social distancing routine? If you’re like many people, you might find yourself missing the small joys of life that are tough to find today. Things like a hair cut and color, a pedicure, and coffee from the local shop may have...
Greeting dear Community – How are you? Seven weeks after we moved our medical practice to virtual visits and our state began “Shelter At Home” for everyone’s well-being, we are all living in a bizarre new reality, aren’t we? Are you feeling Inflamed? One way...
