by Heather Nielsen | Wellness
How are things going with establishing a social distancing routine? If you’re like many people, you might find yourself missing the small joys of life that are tough to find today. Things like a hair cut and color, a pedicure, and coffee from the local shop may have...
by Heather Nielsen | COVID-19, Wellness
Greeting dear Community – How are you? Seven weeks after we moved our medical practice to virtual visits and our state began “Shelter At Home” for everyone’s well-being, we are all living in a bizarre new reality, aren’t we? Are you feeling Inflamed? One way...
by Heather Nielsen | COVID-19, Wellness
Greetings, friends – Ah, today’s note begins with another humble apology! My ambitions had led me to pre-schedule several emails to you all. My reality interfered. Thus the second mistaken send to you all! So sorry, y’all. Had it been yesterday, I...
by Heather Nielsen | Wellness
2020 brings on a new year, a new decade and the chance for everyone to reflect on the past and plan for the future. The new year often gives us time to focus on becoming the best version of ourselves. In an article released by KnewHealth, they discuss the four areas...
by Heather Nielsen | Wellness
We are living in the middle of a stress epidemic. The World Health Organization calls stress “the health epidemic of the twenty-first century.” Common complaints such as low libido, anxiety, poor memory, the inability to concentrate, and many gut problems seem...
by Heather Nielsen | Chronic Health Conditions, Wellness
There are a million thoughts going through a person’s head when they are diagnosed with cancer. As people navigate the several paths of treatment, it is easy to feel overwhelmed and frustrated. Just as important as treating your physical health, is being sure to treat...
