Managing diabetes involves more than just taking medications—it requires a long-term lifestyle strategy to balance blood sugar, manage weight, and improve heart health. Nutrition plays a key role in this process, and two popular diets that people often turn to are the...
It’s been a bit since we’ve discussed sugar cravings on our blog, so I think it’s time to re-visit this and dive a bit deeper since there is so much to say about this topic! There are MANY strategies to address sugar cravings besides snorting Dairy...
Ahh, the holidays. A time when people gather together and share laughs, stories, embarrassing moments, and family traditions. While every family has unique traditions (anyone who has ever hidden a Christmas pickle knows just how unique families can get!), most holiday...
Food is not just for sustenance, it holds the power to keep our bodies’ running efficiently and disease-free. Food also has the power to improve our skin and reverse various skin conditions! There are many vitamins, minerals, and other compounds that promote healthy...
We posted part one of this blog last week where we discussed the two types of iron found in food as well as the food compounds that help to increase iron absorption. You can read part one here. This week we’re continuing our conversation on iron absorption by...
Iron is an essential mineral we need for everyday health. Iron helps make specialized proteins that help carry oxygen throughout the body. It also helps maintain our focus and energy levels, as well as various digestive processes. The production of one of the thyroid...
