by Heather Nielsen | Blog, Gut Health
When we think about breast cancer, we often focus on genetic factors, lifestyle choices, and environmental exposures. But emerging research is shedding light on a less obvious player in this complex disease: our gut microbiome. Today, we’ll explore the fascinating...
by Heather Nielsen | Blog, Chronic Health Conditions
Diabetes Awareness Month If you are living with Diabetes and would like some connection and inspiration, some of my friends and mentors are doing amazing things in the online space! Check it out!! Embracing Diabetes – a sweet new podcast from two women with Type...
by Heather Nielsen | Blog, Chronic Health Conditions
Just last week I shared with a friend, with deep genuineness – “My diabetes is really running on autopilot. It’s not an issue that causes me any distress any more. I’m really at peace with it all!” Ha! Did I tempt fate with that comment?! Our...
by Heather Nielsen | Blog, Nutrition
It’s been a bit since we’ve discussed sugar cravings on our blog, so I think it’s time to re-visit this and dive a bit deeper since there is so much to say about this topic! There are MANY strategies to address sugar cravings besides snorting Dairy...
by Heather Nielsen | Blog, Gut Health
You may be thinking that candida overgrowth (a type of yeast infection) is a health issue that only affects women. However, those with candidiasis can have fungal infections on the skin, in the mouth and throat, in the vagina, or within the digestive tract. Localized...
by Heather Nielsen | Blog
Today we share a new podcast from the series “The Doctor’s Farmacy” with Mark Hyman, M.D. During this podcast, Dr. Hyman speaks with Dr. Cynthia Li on her relationship between practicing medicine and her personal journey with an autoimmunie disease....
