by Heather Nielsen | Blog, Chronic Health Conditions
Just last week I shared with a friend, with deep genuineness – “My diabetes is really running on autopilot. It’s not an issue that causes me any distress any more. I’m really at peace with it all!” Ha! Did I tempt fate with that comment?! Our...
by Heather Nielsen | Blog, Nutrition
It’s been a bit since we’ve discussed sugar cravings on our blog, so I think it’s time to re-visit this and dive a bit deeper since there is so much to say about this topic! There are MANY strategies to address sugar cravings besides snorting Dairy...
by Heather Nielsen | Blog, Gut Health
You may be thinking that candida overgrowth (a type of yeast infection) is a health issue that only affects women. However, those with candidiasis can have fungal infections on the skin, in the mouth and throat, in the vagina, or within the digestive tract. Localized...
by Heather Nielsen | Nutrition
Ahh, the holidays. A time when people gather together and share laughs, stories, embarrassing moments, and family traditions. While every family has unique traditions (anyone who has ever hidden a Christmas pickle knows just how unique families can get!), most holiday...
by Heather Nielsen | Supplements
Berberine is a compound that has been extracted from a class of shrubs called Berberis. These shrubs include Oregon grape, goldenseal, and European barberry. It has been used throughout history in traditional Chinese medicine but the Western world has only recently...
