Berberine is a compound that has been extracted from a class of shrubs called Berberis. These shrubs include Oregon grape, goldenseal, and European barberry. It has been used throughout history in traditional Chinese medicine but the Western world has only recently...
We already know that eating nutritious food is essential for our health. But eating food is no guarantee that our body will digest and absorb its nutrients. There are hundreds of steps our body takes before we can reap the benefits of our green smoothie in the...
At Healthy Connections, we are glad that gut health has had increased public interest over the years. It is much easier today to find natural ways to heal your gut than it was 20 years ago. Perhaps this has come in the nick of time, too, when over 70% of Americans...
CoQ10 supplements are gaining more and more traction in today’s ever-growing health-minded landscape. This is one of those supplements that is found in food as well as made naturally by the body. CoQ10, short for coenzyme Q10, is actually an antioxidant found in...
The first thing we think of when vitamin C is mentioned is how it helps our immune system by preventing and fighting off illness. This is indeed a huge role it plays in our health, making it a very important nutrient in today’s world of COVID-19. What may not be as...
Even while business doors are slowly opening and some restaurants are gradually resuming service, it is even more imperative to strengthen your immune health. Why? If you are a business owner or employee who now has returned to work, you are being exposed to dozens...
