Since the pandemic began, a lot of us have been wondering about how well we’d hold up if our immune system became compromised by COVID-19. The benefits of making bone broth for the immune system start in the gut. While there is no surefire natural remedy or...
The first thing we think of when vitamin C is mentioned is how it helps our immune system by preventing and fighting off illness. This is indeed a huge role it plays in our health, making it a very important nutrient in today’s world of COVID-19. What may not be as...
Even while business doors are slowly opening and some restaurants are gradually resuming service, it is even more imperative to strengthen your immune health. Why? If you are a business owner or employee who now has returned to work, you are being exposed to dozens...
Since the rise of the COVID-19 pandemic, we have discussed several ways to protect and strengthen our immune system. From washing our hands and getting enough sleep, to eating antioxidant-rich foods and taking certain supplements. In functional medicine, we recognize...
Our blogs have described a lot of ways to boost your immune system, many of them discussing the many beneftis of specific foods, vitamins, or minerals. But what about general lifestyle guidelines? Are there ways to help our immune systems throughout the day, whether...
