by Heather Nielsen | Wellness
Do you ever feel stuck in anxious thought patterns? Or wonder why you can’t stop worrying? Our brains are truly hardwired to notice the dangers in life – the anxious live to “eat lunch, not BE lunch.” So it is in our best interest to notice...
by Heather Nielsen | Nutrition
Why should I care about anti-oxidants? If you are on a functional path of healing, and looking to make changes in your lifestyle to optimize wellness, remember the Two Big Qs we ask: “What is too much” (that could be causing damage….like, too much...
by Heather Nielsen | Mental Health
Anxiety and depression are the most common mental illnesses in the U.S. and affect 18% of the U.S. population, which is about 40 million adults (National Institute of Mental Health). Most people turn to medications without realizing the benefit that can be had from...
by Heather Nielsen | Wellness
Job burnout is a phenomenon that can characterize any job in any field. It affects both men and women alike and occurs in about 23% of full-time employees (of 7,500 employees who took part in a Gallup poll). Unreasonable workloads and deadlines contribute to the...
by Heather Nielsen | Wellness
“Can I say for sure that it has worked for me? Not with a double blind study, but I do believe that my investigations have led me to a plan which has helped me and maybe could help you, too.” Dr. Denise Nagel. An article written in “LIFE,” a...
