by Heather Nielsen | Wellness
Life used to be an ebb and flow between stressful times and times of relaxation. However, the 21st century has quickened the pace of life so that each day is a string of “busy” activity. Are we able to interrupt this endless stream of activity? Yes! Let’s take time...
by Heather Nielsen | Nutrition
At Healthy Connections, we use FirstLine Therapy to evaluate and treat even the most difficult health challenges that affect your physical and emotional well-being. We are committed to helping you harness your body’s natural resources so you can achieve the health and...
by Heather Nielsen | Wellness
MIT recently released two new studies revealing the benefits of mindfulness practice with middle school students. Mindfulness, the practice of focusing in on the present moment, has shown positive effects on not only mental health, but on academic performance. “By...
by Heather Nielsen | Nutrition
October is breast cancer awareness month! There are many compounds within a variety of foods that have shown promise in preventing and battling cancers. Let’s look into a few: Turmeric: the compound aromatic turmerone, is the active ingredient in turmeric and...
by Heather Nielsen | Blog
Today we share a new podcast from the series “The Doctor’s Farmacy” with Mark Hyman, M.D. During this podcast, Dr. Hyman speaks with Dr. Cynthia Li on her relationship between practicing medicine and her personal journey with an autoimmunie disease....
