by Heather Nielsen | Gut Health, Supplements
At Healthy Connections, we are glad that gut health has had increased public interest over the years. It is much easier today to find natural ways to heal your gut than it was 20 years ago. Perhaps this has come in the nick of time, too, when over 70% of Americans...
by Heather Nielsen | Supplements
CoQ10 supplements are gaining more and more traction in today’s ever-growing health-minded landscape. This is one of those supplements that is found in food as well as made naturally by the body. CoQ10, short for coenzyme Q10, is actually an antioxidant found in...
by Heather Nielsen | Detox
We’ve talked a lot about organic foods and the importance of minimizing our exposure to pesticides. Doing so will reduce our overall exposure to toxins and help decrease the toxic burden we all carry. This is fairly straightforward, but there is much more to this...
by Heather Nielsen | Wellness
This holiday season, remember to embrace the reason we celebrate. Beyond the baked pies, candy canes, and store-wide sales events, there’s the people in our lives who have journeyed through this year and come out the other side. These people, whether friends, family,...
by Heather Nielsen | Detox
Our genes tell us a lot about who we are and of who we can become. After all, a person’s genetics explain basically everything about them: their hair color, their cleft chin, their propensity towards car sickness, and even why they sneeze in sunlight. Some genes are...
