by Heather Nielsen | Chronic Health Conditions
Stress is a protective feature of our normal human condition. It is our body’s way of protecting us from things that could harm us. When the body is under stress, it diverts its attention away from all unnecessary functions and refocuses them on life-saving measures....
by Heather Nielsen | Wellness
Last week we talked about what the methylation cycle was and why it is critical for healthy functioning. Methylation maximizes a number of body processes. It has the power to activate your protective genes as well as deactivate your harmful genes. It is also one of...
by Heather Nielsen | Wellness
Methylation is a cycle in our body that is critically important for healthy functioning. It also has the power to protect us from various diseases that are “described” in our genes. Methylation may perhaps be best known for its role in detoxification, although there...
by Heather Nielsen | Nutrition
Food is not just for sustenance, it holds the power to keep our bodies’ running efficiently and disease-free. Food also has the power to improve our skin and reverse various skin conditions! There are many vitamins, minerals, and other compounds that promote healthy...
by Heather Nielsen | Nutrition
We posted part one of this blog last week where we discussed the two types of iron found in food as well as the food compounds that help to increase iron absorption. You can read part one here. This week we’re continuing our conversation on iron absorption by...
