by Heather Nielsen | Gut Health, Immune
Since the pandemic began, a lot of us have been wondering about how well we’d hold up if our immune system became compromised by COVID-19. The benefits of making bone broth for the immune system start in the gut. While there is no surefire natural remedy or...
by Heather Nielsen | Gut Health, Nutrition
Robert F. Kennedy Jr. was a recent guest on Dr. Mark Hyman’s podcast, “The Doctor’s Farmacy.” Mr. Kennedy is the son of the late Robert F. Kennedy (US senator) and the nephew of former president John F. Kennedy. Robert F. Kennedy Jr., an environmental lawyer, won a...
by Heather Nielsen | COVID-19
Most of us are familiar with the common symptoms of COVID-19. These include fever, cough, and shortness of breath. However, don’t take this to the bank! COVID-19 does not always present with these symptoms! Some people with COVID experience different symptoms...
by Heather Nielsen | Gut Health
So you’re being treated for a digestive disorder and are learning a lot about how all the anatomy works (perhaps even more than you cared to know!). Or perhaps you aren’t sure what you have but you’re struggling with a myriad of digestive symptoms such as chronic...
by Heather Nielsen | Nutrition
Find Kirsten’s video here! Immune-boosting side dish Yields: 4 servings Ingredients: 1 bunch kale, torn into medium chunks. Discard thick, tough stalks 1 bunch chard, leaves sliced into ½ inch ribbons. Remove stalks and chop into ½ inch chunks 4...
