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Stress, Anxiety, and IBS

Stress, Anxiety, and IBS

Stress and anxiety affect IBS due to a heightened response between the gut and the brain (gut-brain axis). Manage stress to help IBS symptoms.

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Fiber and the Microbiome

Fiber and the Microbiome

Fiber feeds our microbiome, which help our gut and immune system. Fiber aids in glucose control, mineral absorption, and chronic disease.

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