So you’re being treated for a digestive disorder and are learning a lot about how all the anatomy works (perhaps even more than you cared to know!). Or perhaps you aren’t sure what you have but you’re struggling with a myriad of digestive symptoms such as chronic...
For those of us with SIBO, it can be really frustrating to figure out which foods and ingredients trigger symptoms and which don’t. Even while following a low FODMAP diet plan, and avoiding all the wrong foods, some of us still have symptoms. We just can’t pin it...
Have you been given the low FODMAP diet plan only to discover discrepancies between various food lists found online? Or you may have found that you do just fine eating a high FODMAP food but then experience symptoms when eating a low FODMAP food? This is a common...
Intro to Intermittent Fasting In this article from the NY Times, I was interested to read that the author has, like me, Type 1 diabetes, and that a trial of intermittent fasting actually reduced her diabetes mental load. This actually makes total sense to me after 23...
A few weeks back, we sent out Part One of Signs and Symptoms of a Leaky Gut. Today we present Part Two: Symptoms of a leaky gut do vary, but there are signs that tend to be consistent across many symptomatic individuals. If the leakage is minor, symptoms will...
Symptoms of a leaky gut do vary, but there are signs that tend to be consistent across many symptomatic individuals. If the leakage is minor, symptoms will generally be confined to the gastrointestinal (GI) tract. Such symptoms include bloating, gas and cramps. More...
