by Heather Nielsen | COVID-19
November is National Diabetes Month. This rampant chronic disease can be debilitating and even deadly if left uncontrolled or mismanaged. In fact, about half of those with diabetes do not even know they have it! This is a dangerous place to be, and highlights the need...
by Heather Nielsen | Gut Health
The fall season is the time when stores increase their supply of baking ingredients, pies, candy, and overall junk food. It is tempting for most of us to dig into these sugary delights, especially if we have kids or are planning a small get-together with friends....
by Heather Nielsen | Nutrition
Artificial sweeteners may sound like the magic bullet for many people. This zero-calorie option provides all the sweetness but without the sugar. This is thought to lead to weight loss and a lowered risk of heart disease and type 2 diabetes. What could be better,...
by Heather Nielsen | COVID-19
With a heavier emphasis on fighting off illness this year, it has been the natural choice for many families and businesses to grab up antibacterial soap in an effort to enhance their hand-washing practices. Indeed, you may recall at the beginning of the pandemic, the...
by Heather Nielsen | Nutrition
Eating healthy is tough when you aren’t even sure what’s healthy and what’s not! Too many people who strive to be healthy fall into the trap set by expert food marketers. They purchase what looks healthy based on the words or pictures on the package without...
