Date(s) - 07/01/2019 - 12/31/2019
8:00 am - 8:15 am
Mindful Monday Webinar Series | Every Monday at 8:00 a.m. PST to 8:15 a.m. PST(except Holidays)
Join counselor, wellness coach, and mindfulness teacher Heather Nielsen as she leads a 15 minute guided mindfulness practice.
Each week has a different theme and practice style, all geared towards “awareness, curiosity, and compassion” to help manage the stressors of health and life.