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Date/Time
Date(s) - 01/07/2019 - 22/07/2019
8:00 am - 8:15 am

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Join counselor, wellness coach, and mindfulness teacher Heather Nielsen as she leads a 15 minute guided mindfulness practice.

Each week has a different theme and practice style, all geared towards “awareness, curiosity, and compassion” to help manage the stressors of health and life.

Schedule:
Monday | July 8th – 8:00 a.m. – 8:15 a.m. PST
Monday | July 15th – 8:00 a.m. – 8:15 a.m. PST
Monday | July 22nd – 8:00 a.m. – 8:15 a.m. PST

Register here