Date(s) - 07/01/2019 - 12/31/2020
11:30 am - 11:45 am
Free Mindful Monday Webinar Series | Every Monday at 11:30 am PST(except Holidays)
Join counselor, wellness coach, and mindfulness teacher Heather Nielsen as she leads a 10- 15 minute guided mindfulness practice.
Each week has a different theme and practice style, all geared towards “awareness, curiosity, and compassion” to help manage the stressors of health and life.