Blog - Healthy Connections

Glutamine And The Gut

Feb 10, 2021

Glutamine is an amino acid well known to heal the gut and decrease intestinal inflammation. It is great for IBS, SIBO, leaky gut, and IBD.

Jan 26, 2021

CoQ10 is an antioxidant found throughout the body. It also produces energy for our cells. Learn how CoQ10 helps fight against disease.

Jan 12, 2021

We live in a toxic world. Even when we sit at home, drive cars, or eat food, we are being exposed. Learn the harm of toxins and how to avoid.

Dec 15, 2020

Explore ways to develop gratitude this Christmas. Journaling, mailing letters, acts of kindness, being present, and more, are all discussed!

Dec 8, 2020

Genes are not our destiny. Genes for health issues can be turned off or on depending on our diet and lifestyle. The COMT gene is no different

Dec 2, 2020

Eating healthy doesn’t have to break the budget. Here we discuss bulk shopping, cooking at home, knowing when to buy organic, and more!