OUR BLOG
Iron Absorption Part Two: Foods That Inhibit Absorption
There are several compounds in food that block the absorption of iron. These foods should be eaten away from an iron-containing meal.
Iron Absorption Part One: Foods That Increase Absorption
Eating iron doesn’t mean we absorb enough. There are many factors that affect iron absorption. Part one discusses foods that enhance iron.
Link Between Autoimmune Disease and Our Gut
The health of our gut impacts the health of the rest of our body. In fact, gut dysfunction is often the culprit behind autoimmune disease
The Main Culprit Behind Chronic Disease
The health of our gut impacts the health of the rest of our body. In fact, gut dysfunction is often the culprit behind any chronic disease
The 5R’s of Gut Healing
Poor gut health underlies the cause of chronic disease. The 5R protocol is used to heal the gut, restore function, and reverse disease.
Stress, Anxiety, and IBS
Stress and anxiety affect IBS due to a heightened response between the gut and the brain (gut-brain axis). Manage stress to help IBS symptoms.