The Healthy Connections BlogThoughts and suggestions on how you can increase your wellness, infinitely...
First Webinar: Thursday, May 7th at 5 pm PT Dr Jeff, Heather, and Kirsten have teamed up with with physical therapy partner Bettina Bardin-Sorensen to bring you a video series for at-home Immune Optimization! Did you know...? - Our immune system is constantly...read more
Greeting dear Community - How are you? Seven weeks after we moved our medical practice to virtual visits and our state began “Shelter At Home” for everyone’s well-being, we are all living in a bizarre new reality, aren’t we? Are you feeling Inflamed? One way or...read more
Hello Yogis, Family, and Friends! This is a free yoga class for us to come together in community virtually. This will be a weekly class for now 5-6:15 pm We will have time at the begining and end to have a little check in and chat on how people are doing and say...read more
Greetings, friends - Ah, today's note begins with another humble apology! My ambitions had led me to pre-schedule several emails to you all. My reality interfered. Thus the second mistaken send to you all! So sorry, y'all. Had it been yesterday, I could have called...read more
Intro to Intermittent Fasting In this article from the NY Times, I was interested to read that the author has, like me, Type 1 diabetes, and that a trial of intermittent fasting actually reduced her diabetes mental load. This actually makes total sense to me after 23...read more
2020 brings on a new year, a new decade and the chance for everyone to reflect on the past and plan for the future. The new year often gives us time to focus on becoming the best version of ourselves. In an article released by KnewHealth, they discuss the four areas...read more