OUR BLOG
Wellness Strategies for Those with Cancer
There are a million thoughts going through a person’s head when they are diagnosed with cancer. As people navigate the several paths of treatment, it is easy to feel overwhelmed and frustrated. Just as important as treating your physical health, is being sure to treat...
“What We are Reading at Healthy Connections?”
Dr. Jeff and I are always learning! In our field of health, research takes an average of 17 years to make it to the common, accepted practices. That's too long, in our opinion. Plus a lot of good information can get lost in the cacophony, can't it? We thought we'd...
Start Your Day With Mindfulness Practices
Life used to be an ebb and flow between stressful times and times of relaxation. However, the 21st century has quickened the pace of life so that each day is a string of “busy” activity. Are we able to interrupt this endless stream of activity? Yes! Let’s take time...
First Line Therapy
At Healthy Connections, we use FirstLine Therapy to evaluate and treat even the most difficult health challenges that affect your physical and emotional well-being. We are committed to helping you harness your body’s natural resources so you can achieve the health and...
Benefits of Mindfulness for Middle School Students
MIT recently released two new studies revealing the benefits of mindfulness practice with middle school students. Mindfulness, the practice of focusing in on the present moment, has shown positive effects on not only mental health, but on academic performance. “By...
Cancer Prevention | Helpful Foods
October is breast cancer awareness month! There are many compounds within a variety of foods that have shown promise in preventing and battling cancers. Let’s look into a few: Turmeric: the compound aromatic turmerone, is the active ingredient in turmeric and...