OUR BLOG

Kirsten’s Kitchen: Sauteed Greens

Find Kirsten's video here! Immune-boosting side dish Yields: 4 servings Ingredients: 1 bunch kale, torn into medium chunks. Discard thick, tough stalks 1 bunch chard, leaves sliced into ½ inch ribbons. Remove stalks and chop into ½ inch chunks 4 tablespoons olive oil,...

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Immune Optimization in COVID19

First Webinar: Thursday, May 7th at 5 pm PT Dr Jeff, Heather, and Kirsten have teamed up with with physical therapy partner Bettina Bardin-Sorensen to bring you a video series for at-home Immune Optimization! Did you know...? -          Our immune system is constantly...

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Finding our Way through COVID19

Finding our Way through COVID19

Greeting dear Community -  How are you?  Seven weeks after we moved our medical practice to virtual visits and our state began “Shelter At Home” for everyone’s well-being, we are all living in a bizarre new reality, aren’t we?  Are you feeling Inflamed?  One way or...

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Surrendering in the Time of COVID-19

Greetings, friends - Ah, today's note begins with another humble apology! My ambitions had led me to pre-schedule several emails to you all. My reality  interfered.  Thus the second mistaken send to you all! So sorry, y'all. Had it been yesterday, I could have called...

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Intermittent Fasting

Intermittent Fasting

Intro to Intermittent Fasting In this article from the NY Times, I was interested to read that the author has, like me, Type 1 diabetes, and that a trial of intermittent fasting actually reduced her diabetes mental load. This actually makes total sense to me after 23...

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