OUR BLOG
Kirsten’s Kitchen: Sauteed Greens
Find Kirsten's video here! Immune-boosting side dish Yields: 4 servings Ingredients: 1 bunch kale, torn into medium chunks. Discard thick, tough stalks 1 bunch chard, leaves sliced into ½ inch ribbons. Remove stalks and chop into ½ inch chunks 4 tablespoons olive oil,...
Low FODMAP Foods: Clearing Up Confusion
Low FODMAP diets are frustrating. Approved food lists can’t agree on what’s allowed and symptoms can occur despite strict adherance! What’s going on?
Immune Optimization in COVID19
First Webinar: Thursday, May 7th at 5 pm PT Dr Jeff, Heather, and Kirsten have teamed up with with physical therapy partner Bettina Bardin-Sorensen to bring you a video series for at-home Immune Optimization! Did you know...? - Our immune system is constantly...
Finding our Way through COVID19
Greeting dear Community - How are you? Seven weeks after we moved our medical practice to virtual visits and our state began “Shelter At Home” for everyone’s well-being, we are all living in a bizarre new reality, aren’t we? Are you feeling Inflamed? One way or...
Surrendering in the Time of COVID-19
Greetings, friends - Ah, today's note begins with another humble apology! My ambitions had led me to pre-schedule several emails to you all. My reality interfered. Thus the second mistaken send to you all! So sorry, y'all. Had it been yesterday, I could have called...
Intermittent Fasting
Intro to Intermittent Fasting In this article from the NY Times, I was interested to read that the author has, like me, Type 1 diabetes, and that a trial of intermittent fasting actually reduced her diabetes mental load. This actually makes total sense to me after 23...