Staying Safe in Smoky Times:
Is the smoky air from the wildfires bothering you?
Headaches, nausea, coughing, scratchy throat, even brain fog and fatigue are common symptoms of hazardous air quality.
Dr. Jeff’s 3-minute video shares some powerful, simple tips for minimizing the health impact of smoke.
- Filter the air in your home and work space – Jeff demonstrates a DIY Box Fan Filter system
- Stay hydrated! Keep your body flushing things through
- Consider supplements for detox, such as glutathione, NAC, GlutaClear, or DimDetox, and include antioxidants, particularly well-absorbed Vitamin C