Joint pain can be triggered or worsened by our diet. Gluten and nightshades are two groups of foods that can impact joint health for some people.

Starting is the hardest part about exercising. Get unstuck by creating a workout routine that supports your needs and removes barriers!

Filtering our water is a key step in reducing exposure to chemicals. Different water filters remove different contaminants. Choose the right one!

Regular soap vs. antibacterial soap – the FDA states regular soap as being just as effective, and safer, than antibacterial soap. Learn more!