Health can sometimes be taken for granted as we often take care of diseases when they occur but never really try to prevent them from the start. This sort of thinking motivated me at 14 yrs old as I was overweight and concerned about what the future held. The best investment you can make is your own health and I was squandering it by making unwise dietary decisions and being chronically sedentary, so the summer of 2013 I decided to make a change. I would be lying if I said it was easy because it was anything but easy. The first change I made was my dietary and eating habits, as I changed my consumption of processed foods to more whole foods. After a couple of
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