Are You Ready To Feel Better?
Why Healthy Connections?
After years of seeing this happen with his patients, Dr. Horacek wanted to open a clinic that not only helped patients improve their gastrointestinal health and improve their overall wellness, but also give them the tools to continue their progress “infinitely,” or long after they have left the clinic for good.
Meet Our Team
Greetings, friends - Ah, today's note begins with another humble apology! My ambitions had led me to pre-schedule several emails to you all. My reality interfered. Thus the second mistaken send to you all! So sorry, y'all. Had it been yesterday, I could have called...read more
Intro to Intermittent Fasting In this article from the NY Times, I was interested to read that the author has, like me, Type 1 diabetes, and that a trial of intermittent fasting actually reduced her diabetes mental load. This actually makes total sense to me after 23...read more
2020 brings on a new year, a new decade and the chance for everyone to reflect on the past and plan for the future. The new year often gives us time to focus on becoming the best version of ourselves. In an article released by KnewHealth, they discuss the four areas...read more
Many of us find it difficult to make time for a mindfulness practice, or struggle with where to start. Between work, family and millions of other responsibilities, taking time for self-care can seem impossible. Forbes writer and council member Dina Smith wrote an...read more
We all know diabetes is becoming more and more prevalent among Americans. Today, 10% of Americans have type 2 diabetes, with 25% of Americans falling into the pre-diabetes range. Those with prediabetes are projected to develop diabetes within five years if no...read more
We are living in the middle of a stress epidemic. The World Health Organization calls stress “the health epidemic of the twenty-first century.” Common complaints such as low libido, anxiety, poor memory, the inability to concentrate, and many gut problems seem...read more
In Our Patients Own Words…
Take The First Step On Your Journey Back To Health
Maybe you have some questions you’d like to ask before you make a decision on becoming a patient. Our patient coordinator is standing by, happy to answer any questions you have to see whether or not Healthy Connections is right for you.