Health and Wellness Coaching

Connect, Collaborate, Create your Vision and Plan TODAY in order to Thrive Tomorrow!

A key value and practice within Healthy Connections Hood River is whole-person Mind-Body-Spirit well-being. While all our providers prioritize and promote all these dimensions, Heather’s primary role – backed by decades of training and experience – is to support your emotional, cognitive, behavioral, and lifestyle choices to optimize your wellbeing.

We know that diet and supplements alone are not the answer. Mounting evidence suggests that stress, social isolation, and disconnection fuel the fires of inflammation and disease.

We work together to build resilience, cultivate your connections, and create lifelong habits to help you deal with the trials of modern living. 

What Happens in a Health and Wellness Coaching Session?

  • Create your personalized wellness vision
  • Identify “what’s working” and “what’s not” to help guide your next steps
  • Check in regularly to stay on track with your habits and choices, flexing as life changes
  • Set and accomplish goals with an attitude of empowerment
  • Understand and reduce your cravings, habits and patterns that don’t support your ideal wellness
  • Increase your energy levels
  • Reduce brain fog
  • Improve your personal relationships, starting with your relationship with yourself
  • Achieve your health goals and celebrate your successes!

Coaching visits are included (2 per year) in our Direct Primary Care memberships. 

They are also included in our First Line Therapy 12-week program. 

For our Functional Medicine Consultation clients, coaching sessions are recommended to help navigate the functional healing plan. Cost is $100/55 minute session. 

Take The First Step Today On Your Journey Back To Health

Maybe you have some questions you’d like to ask before you make a decision on becoming a patient. Our Practice Administrator is happy to answer any questions you have to see whether or not Healthy Connections is right for you.