Hello Yogis, Family, and Friends!
This is a free yoga class for us to come together in community virtually.
This will be a weekly class for now 5-6:15 pm
Monday’s – Yoga Class from 5-6:15 pm
Access Zoom info Join Zoom Meeting
Join Zoom Meeting
Meeting ID: 773 723 112
This class is for all levels, no past yoga knowledge or experience needed!
I am offering this class to support one another as we face challenging times and create new ways to feel connected.
I have been inspired to do so as my way of being in service to our community/family/friends, to my wonderful yoga students who no longer can gather in person, and personally to stay calm.
Here is what I hope people will leave with from attending the class
- Practical ways to calm you and your families anxieties and the decrease the “monkey mind” of worry
- Ways to change our mental habits and support peace and ease through these times
- Staying healthy with Movement! You only need the size of a yoga mat or towel to do this workout!!!
- Breathing a little easier in these times
Looking forward to seeing you all “in class”
Find your new normal for now. 🙂
In wellness, Laurie