Hello Yogis, Family, and Friends!

This is a free yoga class for us to come together in community virtually.  
This will be a weekly class for now  5-6:15 pm 

We will have time at the begining and end to have a little check in and chat on how people are doing and say “Hello”.  (This part of course is optional)
You can also leave your picture on and due a gallery view if you want to see others in the class.  This is optional.


Monday’s – Yoga Class  from 5-6:15 pm
Access Zoom info Join Zoom Meeting
Join Zoom Meeting
https://us04web.zoom.us/j/773723112?pwd=eDZpUTZMWk44NG1SQ3o2VzNrTFlTUT09

Meeting ID: 773 723 112
Password: 140400
  

This class is for all levels, no past yoga knowledge or experience needed!
I am offering this class to support one another as we face challenging times and create new ways to feel connected.

I have been inspired to do so as my way of being in service to our community/family/friends, to my wonderful yoga students who no longer can gather in person, and personally to stay calm.
Here is what I hope people will leave with from attending the class

  • Practical ways to calm you and your families anxieties and the decrease the “monkey mind” of worry
  • Ways to change our mental habits and support peace and ease through these times
  • Staying healthy with Movement!  You only need the size of a yoga mat or towel to do this workout!!!
  • Breathing a little easier in these times


Looking forward to seeing you all “in class”
Find your new normal for now.  🙂
In wellness, 
 Laurie